Health Benefits of eating bitter gourd (करेला)

Health Benefits of eating bitter gourd (करेला)

Bitter gourd or करेला is a popular tropical vine that produces edible vegetables. They are known for their sharp, bitter taste and are mostly a part of Asian cuisines. Bitter gourds are known for their their health advantages, a few of which are given below.

Health benefits of eating bitter gourd

• Improves digestion: Bitter gourd or Karela helps reduce risks of digestive tract disorders.
• Weight loss : Karela helps in weight loss including belly fat
• Purify Blood : Karela is known for its antimicrobal and antioxidant properties that helps in purification of blood.
• Kidney Stones : Karela helps in breaking down of kidnney stones.
• Blood Pressure : Karela contains pheonic compounds which may help lower cholesterol and blood pressure.
• Diabates : Karela’s are considered as the best fruit to manage diabetes since ages. Karela supplements can enhance insulin production and improve high density lipoprotein levels.
• Skin and Hair health : Karela juice contains vitamins A and C, which help in acne and skin issues. It also help with hair loss, dandruff and split orders.
• Karela;s are rich in iron, vitamin C, low in calories and are a good source of folate

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